Movement & release
Gentle movement and accessible stretches for a welcome break from sitting and working. We offer options so participants can move within their own comfort.
Corporate wellbeing · Subang Jaya
Give your team room to pause.
Gentle movement, guided rest and sound bath experiences for people who spend so much of their day doing. Thoughtfully guided by Metta Studio, with space for everyone to participate in their own way.
Time to move a little.
Time to breathe.
Time to simply be.
Ways to pause together
A session that fits your people
Tell us about your team and the time available. We can suggest a simple session or bring a few elements together.
Guided rest & meditation
A guided pause to notice the breath and settle. Participants don't need to know how to meditate or make their thoughts stop.
Sound bath
An invitation to rest while listening to the sound of instruments. Participants can lie down or sit comfortably, depending on the space and their preference.
A little of everything
Gentle movement followed by guided rest and sound. We can shape the flow around your group, space and event schedule.
The experience
Easy to join, even for complete beginners.
We explain what will happen and guide the session in plain language. There is no expectation to be flexible, keep up with anyone else, or share something personal with the group.
Sessions can be considered for a team wellbeing event, a workplace gathering, or a regular pause during the working week. Let us know your location, group size and available space so we can recommend a suitable setup.
01
We plan with youShare the basics about your team and what you hope the session will offer.
02
We prepare the spaceWe confirm the practical setup and what participants may need in advance.
03
Your team takes a pauseWe guide everyone through the experience, with room to participate at their own pace.
“Slowing down, listening to the body, practicing from kindness rather than pressure.”The approach behind Metta Studio
Your facilitator
Meet Grace
Grace has over 20 years of experience in yoga and wellbeing. She co-founded Metta Studio in Subang Jaya in 2017, creating a place where people can explore movement, breath and rest with care.
Her guidance is steady and approachable, especially for people who are new to these practices or unsure what to expect.
Tell us about your team →Good to know
Questions you might have
Do participants need yoga or meditation experience?
No. Sessions are guided for beginners, with options to suit different comfort levels.
Will anyone have to share in front of colleagues?
No. Participants can simply take part. We do not require personal sharing.
How long is a session?
Tell us how much time you have and the type of experience you're looking for. We'll recommend a suitable duration and flow.
Where can the session take place?
Share your preferred location in the enquiry. We'll confirm the format and space requirements with you before proposing a session.
How much does it cost?
Pricing depends on the group size, session length, location and facilitator needs. Send us those details and we'll provide a clear proposal.
Start a conversation
Plan a pause for your team.
Tell us a little about your people and what you have in mind. If you're unsure which session fits, that's fine too—we can suggest a starting point.
Metta Studio
Subang Jaya, Selangor
www.metta.my