Teacher-led group classes for movement, strength and mobility. You don't need to remember a sequence — arrive, listen and follow along.
These are Metta's more familiar group-class formats. The teacher leads the room through the session, with options where appropriate. Each practice has a different rhythm, but you do not need to understand yoga terminology before choosing.
A non-heated, foundations-focused class with steady teacher-led movement.
A good place to revisit familiar poses with more attention to weight distribution, breath and the foundations that make movement feel more considered.
A steady, structured practice in a heated room.
Choose this if you prefer a more measured pace while still wanting a physical practice.
A more flowing heated practice where movements are linked together with the breath.
Choose this if you enjoy continuity, rhythm and a little more momentum.
Use the yoga trapeze as part of a guided practice for strength, mobility and exploration.
No previous trapeze experience is needed.
Go straight to the timetable and choose a class time that works for you.
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